The Myth of Constant Productivity: Why Rest is Essential

“Better is an handful with quietness, than both the hands full with travail and vexation of spirit.” (Ecclesiastes 4:6)

The danger of constant productivity. Perhaps you’ve said to yourself: “I can’t afford to rest. I have so much to do. I’ll fall behind if I stop, take a break, or otherwise rest. I need to be constantly productive” (Matthew 11:28). However, that’s not the context I’m referring to here. I’m talking about actively avoiding rest when you do have the ability to rest. You choose to push further, harder, and longer—at your own expense (Ecclesiastes 4:6; Psalm 127:2).

Busyness as avoidance. If you’re anything like me, you’ve deluded yourself into thinking that rest is unproductive, unnecessary, and hinders success (Proverbs 28:1). My identity was wrapped up in being a busybody. It was mostly a distraction from dealing with life’s problems, a sign that I needed to return to rest and revival (Isaiah 30:15). It was a convenient avoidance tactic. This subtle distortion made me stay “productively unproductive” in the things that mattered, missing God’s proper rest (Hebrews 4:9).

The deception of false productivity. Being busy was often distracting from dealing with life’s problems (Matthew 23:24), but it was a convenient avoidance tactic. This subtle distortion allowed me to stay productively unproductive in the things that truly mattered. While it made me feel productive, it didn’t help me deal with my problems or achieve meaningful progress, lacking wisdom in numbering my days (Psalm 90:12). This false sense of productivity can lead to deception and spiritual stagnation (1 Timothy 4:1-2).

What Is Genuine Rest?

“He maketh me to lie down in green pastures: he leadeth me beside the still waters. He restoreth my soul…” (Psalm 23:2-3)

The essence of genuine rest. Genuine rest is more than just taking a break. It involves being still, quiet, and at peace – the opposite of constantly busy (Psalm 46:10; Isaiah 30:15). Proper rest relaxes the mind and body. Many people mistake certain activities for rest when not restful (1 Timothy 4:1-2). Scrolling endlessly on social media or zoning out in front of the TV may seem like resting, but they often overstimulate the mind rather than allowing it to relax genuinely (Proverbs 28:1).

Practicing True Rest:

• Find a quiet place to sit or lie down (Psalm 23:2-3).
• Close your eyes and focus on slowing your breathing.
• Let go of thoughts and worries (Philippians 4:6-7).
• Connect with a sense of inner peace (John 14:27).
• If you’re spiritually inclined, use this time to focus on God (Psalm 119:143).
• You can recharge mentally and physically by practicing proper rest regularly (Exodus 33:14).

This allows you to be more productive and creative when you return to your daily activities.

Why Are You Avoiding Rest?

“Be still, and know that I am God.” (Psalm 46:10)

Confronting the avoidance of rest. You likely avoid thinking about why you don’t rest (Proverbs 28:1; 2 Corinthians 13:5). All you know is that you sense an internal discomfort. You’re running from yourself, others, painful realities, truth, circumstances, or something else (Hebrews 4:12-13; Psalm 139:23-24). Ironically, you’re probably too busy or distracted even to read this blog post! If you are here, take a moment to consider the restlessness within and without (Psalm 42:5; Matthew 11:28). What’s going on? Dare to be honest with yourself (2 Corinthians 13:5; James 1:22-25). Focus now.

Examining the reasons behind busyness. Before we dive into why you should give yourself rest, I challenge you to write down all your reasons, rationales, excuses, justifications, and feared consequences of stopping your constant productivity (Proverbs 4:23; Luke 12:22-34). Reflect on what drives your busyness and what proper rest means for you.

5 Reasons To Give Yourself Rest

1 – Rest Increases Productivity

“And on the seventh day God ended his work which he had made; and he rested on the seventh day from all his work which he had made.” (Genesis 2:2)

The power of embracing rest. I’m a busy person—I need to work through it. However, I’ve realized that rest is essential to productivity (Exodus 33:14; Matthew 11:28). Shockingly, I didn’t die! Yes, I had to face why I avoided rest (Hebrews 4:12-13; Psalm 139:23-24). Yes, I had to be uncomfortable. But you don’t have to do it perfectly (Visit this Post: Why Perfectionism Hinders Addiction Recovery). You need to be willing. Take small steps that slowly expose you to rest (Proverbs 24:3-4; Psalm 37:7). Start with a couple of minutes here and there.

The importance of self-reflection. The more you get comfortable being still and quiet with yourself, the easier it will become (Psalm 42:5). Remember, you can’t sustain yourself indefinitely without caring for yourself and recharging (Matthew 22:39; Ephesians 5:29). Efficient rest can boost your productivity. But perhaps there’s a deeper reason why you avoid rest. Unhealthy rest produces unhealthy productivity, and vice versa (Proverbs 28:1; 1 Timothy 4:1-2). Active procrastinators aren’t necessarily striving for diligent productivity.

Confronting the root of procrastination. It’s not about being productive but actively avoiding something uncomfortable (Hebrews 4:12-13; 2 Corinthians 13:5). It’s doing anything except that challenging task you know you must tackle. It’s about deferring and delaying what must be done (Proverbs 6:6-11; Luke 12:22-34). If you understand the necessity of rest yet struggle, dig deeper into your “why.” What are you running from? What’s the worst that could happen if you had genuine opportunities to rest and took them? How realistic and likely is this scenario (Psalm 90:12; James 1:22-25)?

2 – Rest Is Essential To Enjoy Life

“He maketh me to lie down in green pastures: he leadeth me beside the still waters.” (Psalm 23:2)

The cost of constant distraction. Maybe you can’t seem to enjoy life without cramming your every waking moment with stuff – anything that distracts you (Proverbs 28:1; 1 Timothy 4:1-2). But I ask, is it really enjoyable running from reality? How long can you keep it up? And what toll is it taking on your physical, mental, and spiritual health (Matthew 22:39; Psalm 90:12)? The decision to keep going against the grain is causing you to give up truly enjoying life. Life is fleeting (James 4:14; Psalm 39:4-5), and if you cannot slow down enough to appreciate the smallest of things, then you will miss it.

The value of rest and reflection. You aren’t superhuman; you have limitations like the rest of humanity (Psalm 103:14; Romans 12:3). And that’s okay. Get out of the fast lane and pace yourself (Psalm 37:7; Isaiah 30:15). That doesn’t mean you can’t pursue impressive goals or achievements – of course, that’s part of enjoying life! But remember the journey as you tread towards your destinations (Psalm 23:2-3; Proverbs 4:23). Rest helps you prioritize what’s important.

Breaking free from procrastination. You can undoubtedly enjoy your procrastination behaviors, but anxiety looms in the background, stealing true joy, peace, and contentment (Hebrews 4:12-13; Philippians 4:6-7). Rest causes a slower rhythm to life. The decision to keep going against the grain is causing you to give up genuinely enjoying life. If you are a procrastinator, you truly miss that inner peace (John 14:27; Colossians 3:15). You’re giving up opportunities to grow (2 Peter 3:18; Psalm 1:1-3).

Embracing limitations and rest. Rest accepts limitations. You aren’t superhuman; you have limitations like the rest of humanity (Psalm 103:14; Romans 12:3). And that’s okay. Get out of the fast lane and pace yourself (Psalm 37:7; Isaiah 30:15). That doesn’t mean you can’t pursue impressive goals or achievements – of course, that’s part of enjoying life! But remember the journey as you tread towards your destinations.

3 – Rest Helps You Recover

“Rest in the Lord, and wait patiently for him: fret not thyself because of him who prospereth in his way, because of the man who bringeth wicked devices to pass.” (Psalm 37:7)

Embracing limitations and rest. Your limitations prevent you from working indefinitely (Psalm 103:14; Romans 12:3). To move forward, you must pause (Exodus 33:14; Matthew 11:28). Replenishing your physical and emotional strength requires relaxation—you know this instinctively (Proverbs 4:23; Matthew 22:39). Look at elite athletes—they prioritize quality sleep (1 Kings 5:4; Psalm 127:2). They set aside their training gear and allow themselves to rest completely.

The importance of recovery. Just as your muscles need recovery after a workout, your brain—which functions much like a muscle—requires downtime too (Psalm 37:7; Isaiah 30:15). To make progress, you must take breaks (Genesis 2:2-3; Hebrews 4:9-10). Top athletes grasp the importance of proper rest. They put away their equipment and permit themselves to relax fully (Psalm 23:2-3; Matthew 5:6). Your muscles demand recovery after exertion, and your brain—operating similarly to a muscle—needs the same consideration (Proverbs 14:1; 1 Corinthians 6:19-20).

4 – Rest Gives You Clarity of Mind

“Be still, and know that I am God.” (Psalm 46:10)

The power of rest in problem-solving. Have you ever grappled with a problem for hours, only to stumble upon the solution after taking a break, relaxing, sleeping, or engaging in an unrelated activity? (Psalm 127:2; Exodus 33:14). Your mind processes countless decisions every minute. Focusing too intensely on a single issue can create tunnel vision, hampering your ability to solve problems creatively (Proverbs 28:1; 2 Corinthians 4:8-9). This is why rest is vital for mental clarity. Rest declutters your brain. Often, the answer is staring you in the face, but it’s hidden behind a fog of endless thoughts.

The importance of mental clarity. When bombarded with too many options, your mind can “freeze up,” making it challenging to see the solution (1 Kings 19:12; Psalm 46:10). Rest boosts your brain’s efficiency, and taking breaks is crucial for gaining mental clarity (Matthew 11:28; Psalm 37:7). As an active procrastinator, you must slow down enough to recognize that you must slow down! (Proverbs 14:1; Ecclesiastes 4:6). Frequently, your body makes this decision for you, and you end up falling ill (Matthew 22:39; 1 Corinthians 6:19-20).

5 – Rest Renews Your Energy

“And he said, My presence shall go with thee, and I will give thee rest.” (Exodus 33:14)

The rejuvenating power of rest. Rest is the ultimate restorer of depleted energy (Exodus 33:14; Matthew 11:28). You know this intuitively (Psalm 42:5; Proverbs 14:1). Waking up from a good night’s sleep feels incredibly refreshing (Psalm 127:2; Psalm 30:5). Even a short nap can work wonders (Genesis 2:2-3; 1 Kings 5:4). If your circumstances make it challenging to get quality rest, seize whatever opportunities you can find. Rest is energizing.

Breaking free from burnout. As a busybody, you’re likely running on empty (Proverbs 28:1; Matthew 22:39). Don’t you ever grow weary of procrastinating? (Galatians 6:9; Hebrews 12:3). Even a brief nap can make a significant difference (Psalm 37:7; Isaiah 30:15). At the very least, lie down, practice deep breathing, and engage in mindfulness (Psalm 23:2-3; Philippians 4:6-7). Your circumstances might not allow ideal rest, but grab it where possible. Any rest is better than none at all.

Rethinking coping mechanisms. Rest can reduce your reliance on coping mechanisms (1 Corinthians 6:19-20; Psalm 119:143). Perhaps you’re masking your exhaustion with caffeine! (Proverbs 31:6-7; 1 Timothy 4:1-2). You might not have experienced limitations because you’re artificially boosting your energy! Ask yourself: would you have the stamina to do what you do without that caffeine crutch? (2 Corinthians 12:9-10; Psalm 90:12).

What God Says About Rest

“Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.” (Matthew 11:28-29)

Embracing God’s design for rest. God established a pattern for us in creation by setting aside a rest day (Genesis 2:2-3; Exodus 20:8-11). He instructed the Israelites to keep this day holy and dedicate it to Him (Deuteronomy 5:12-15; Leviticus 23:3). This day provided an opportunity to renew strength, refocus, realign priorities, accept limitations, and enjoy life (Psalm 23:2-3; Matthew 11:28). We are free to rest in Jesus.

The heart of Sabbath rest. While religious leaders added their customs to God’s Sabbath, His original design was for it to be a blessing (Mark 2:27; Colossians 2:16-17). Though we’re under the New Testament now, practicing a day of rest before God is still wise (Hebrews 4:9-10; Romans 14:5-6). It’s not a commandment—we’re free in Christ—but vital for mental, physical, and spiritual health (Galatians 5:1; 1 Corinthians 6:19-20). Godly rest is a blessing.

Finding rest in Jesus. Jesus invites us to bring our burdens to Him, promising rest (Matthew 11:29-30; Psalm 55:22). We can lean on Him, trusting Him to remain constant as we let go (Isaiah 26:3-4; Psalm 37:7). God’s ever-present control should comfort us and give us the confidence to embrace rest (Psalm 121:1-8; Deuteronomy 33:27). It’s an act of faith (Hebrews 11:1; Psalm 46:10).

Godly Rest Involves:

• God’s presence (Exodus 22:14)
• Peace in troubled times (John 14:27)
• Peaceful sleep and safety (Psalm 4:8; Proverbs 3:24)
• Stillness from knowing God (Psalm 46:10)
• Relief from burdens (Matthew 11:28-30)
• Patient trust in God’s timing (Psalm 37:7; Psalm 62:5)
• Blessing and sanctification (Genesis 2:3; Deuteronomy 5:12-14)
• Wellbeing (Mark 2:27)

So, rest assured that God is for rest. It’s not a sin. Resting doesn’t automatically make you a “sluggard” (Proverbs 6:9, 13:4)! But procrastination might, especially if you’re busy with fruitless escapism. God wants us to be diligent and productive with the right intention. While we must avoid becoming ‘arrested‘ by laziness or restlessness to the point of avoidance, rest is a human need. So find opportunities for genuine rest where you can, and embrace them.

How It Applies To You

“The Lord is my shepherd; I shall not want.” (Psalm 23:1)

Embracing the necessity of rest. In conclusion, this blog post has highlighted five compelling reasons why giving yourself rest is not just beneficial but essential for your overall well-being and success. We’ve explored how rest can paradoxically increase your productivity, enable you to enjoy life truly, aid in physical and mental recovery, provide clarity of mind, and renew your energy.

The Biblical foundation of rest. We’ve also delved into the biblical perspective on rest, showing how embracing rest aligns with God’s design for your life. Rest is not just a physical necessity but a spiritual practice that can deepen your faith and improve your overall well-being.

Rethinking rest and productivity. By now, you should be convinced that rest is not laziness or unproductivity. Instead, it’s a necessary and valuable part of a balanced, productive life. Remember, even God rested on the seventh day of creation, setting an example for us all.

Prioritizing intentional rest. As you move forward, challenge yourself to incorporate more deliberate rest into your routine. Whether taking short breaks throughout your day, ensuring you get enough sleep, or dedicating a whole day to rest and rejuvenation, your mind, body, and spirit will thank you.

Transforming your perspective. By doing so, you’ll not only improve your productivity and enjoyment of life but also align more closely with God’s plan for your well-being. So, are you ready to transform your perspective on rest and unlock your full potential? Start today by identifying one way to incorporate more rest into your life. This simple yet powerful step begins your journey to a more balanced, fulfilling, and spiritually aligned life.

Reflection Questions

• How can you incorporate more intentional rest into your daily routine?
• In what ways has neglecting rest affected your productivity and well-being?
• How does your understanding of biblical rest challenge or align with society’s view of rest?

Scripture to Remember

“Come unto me, all ye that labour and are heavy laden, and I will give you rest.” (Matthew 11:28)

Prayer

Heavenly Father, thank You for the gift of rest. Help me embrace Your design for rest in my life, trusting that I can find renewal in stillness and quietness. Guide me to balance work and rest, that I may honor You in all I do. In Jesus’ name, Amen.